Welcome Video
The purpose of insight is to better understand how you have come to be the person you are – how you have been influenced by these experiences. The psychodynamic approach to change is that it occurs through insight. We focus on unconscious processes as they are manifested in a person’s present behavior. The goals of psychodynamic work are self-awareness and understanding of the influence of the past on present behavior.
These lessons and assessments will be a good starting point.