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Welcome Video

self awareness gif - Bad Books, Good Times


The purpose of insight is to better understand how you have come to be the person you are – how you have been influenced by these experiences. The psychodynamic approach to change is that it occurs through insight. We focus on unconscious processes as they are manifested in a person’s present behavior. The goals of psychodynamic work are self-awareness and understanding of the influence of the past on present behavior. 

These lessons and assessments will be a good starting point.