Self-Discovery Coaching Program - Clients

This program focuses on exploring your personal values, strengths, and weaknesses, and developing a deeper understanding of your thoughts, emotions, and behaviors. The goal is for you to better understand what led you to the life you have now. 

Through guided exercises, personalized assessments and reflective questions, this self-discovery coaching program can help you gain clarity about your goals and priorities, overcome self-doubt and limiting beliefs, and cultivate a stronger sense of self-awareness and self-acceptance. This can ultimately lead to greater confidence, resilience, and fulfillment in various areas of your life. 

Have you ever wondered why you are the way you are? What makes you like the people you do? Why do you have an easier time feeling certain feelings? Why are you attracted to a certain type of person? Wonder no more. This program shaves at least a year off of therapy #worthit

Self-Development Basics

Self-development is the process of learning new things and building new skills—skills that help us increase our chances of success and achieving our goals.

This lesson will give you a thorough overview of the foundational concepts of self-development so you can start living more consciously with self-awareness.

How Change Happens

A brief overview of the theoretical cycle that happens whenever you attempt to create change in your life. As we walk through the different stages, try to think of a time you attempted to create a change in your life or a change you currently want to make. This lesson will help you explore the importance of the questions below.

  1. Is there a willingness and desire to change?
  2. Is there anything holding you back?
  3. Is there anything that might prevent the change from happening?
  4. What triggers exist that will return you to the old way of doing things?

Integrating Your Learning

The Fundamental Assessments